Interacting with nature is good for us - physically and mentally.

Gardening is a form of nature exposure that allows us to engage our five senses while we tend to plants and in turn, ourselves.

Join me in Martin’s River (just outside Mahone Bay) for classes and workshops that bring together gardening with tips for living more healthy.

This is a work in progress with an anticipated start date of July 1, 2026. I will update as things develop - check back and feel free to email me at fitbrainmahonebay@gmail.com