nurture your nature.

yoga classes

Join me for a 50 min yoga class at Mahone Bay Legion (2nd floor rental space) every Monday at 7pm (Sep 15 to Dec 1, except Oct 13).

First class is Monday, September 15 and it’s FREE!!! Subsequent classes are $10 each and drop-in (no registration or commitment). Cash or e-transfer accepted. If you want to commit to all 10 classes ahead, it’s $90.

nature-inspired programs that nurture

Interacting with nature is good for us - physically and mentally.

Gardening is a form of nature exposure that allows us to engage our five senses while we tend to plants and in turn, ourselves.

Join me in Martin’s River (just outside Mahone Bay) for classes and workshops that bring together gardening with tips for living more healthy.

This is a work in progress with an anticipated start date of July 1, 2026. I will update as things develop - check back and feel free to email me at fitbrainmahonebay@gmail.com