nurture your nature.
Follow our work on helping new mothers nurture their babies…..!
An evidence-based initiative to provide new mothers with information that will help them relax during breastfeeding so that they can nurture their nature to the max!! Check out the page devoted to this project by clicking below.
yoga classes
Join me for a 50 min yoga class at Mahone Bay Legion (2nd floor rental space) beginning this Spring!
Check back for details.
nature-inspired programs that nurture
Interacting with nature is good for us - physically and mentally.
Gardening is a form of nature exposure that allows us to engage our five senses while we tend to plants and in turn, ourselves.
Join me in Martin’s River (just outside Mahone Bay) for classes and workshops that bring together gardening with tips for living more healthy.
This is a work in progress with an anticipated start date of July 1, 2026. I will update as things develop - check back and feel free to email me at fitbrainmahonebay@gmail.com