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Check out our video for tips on chilling during breastfeeding!!

References for Infographic

  1.  Das, U. N. (2007). Breastfeeding prevents type 2 diabetes mellitus: But, how and why? The American Journal of Clinical Nutrition, 85(5), 1436–1437. https://doi.org/10.1093/ajcn/85.5.1436

  2. Akobeng, A. K. (2005). Effect of breast feeding on risk of coeliac disease: A systematic review and meta-analysis of observational studies. Archives of Disease in Childhood, 91(1), 39–43. https://doi.org/10.1136/adc.2005.082016

  3. Isaacs, E. B., Fischl, B. R., Quinn, B. T., Chong, W. K., Gadian, D. G., & Lucas, A. (2010). Impact of Breast Milk on Intelligence Quotient, Brain Size, and White Matter Development. Pediatric Research, 67(4), 357–362. https://doi.org/10.1203/PDR.0b013e3181d026da

  4. Vohr, B. R., Poindexter, B. B., Dusick, A. M., McKinley, L. T., Wright, L. L., Langer, J. C., Poole, W. K., & for the NICHD Neonatal Research Network. (2006). Beneficial Effects of Breast Milk in the Neonatal Intensive Care Unit on the Developmental Outcome of Extremely Low Birth Weight Infants at 18 Months of Age. Pediatrics, 118(1), e115–e123. https://doi.org/10.1542/peds.2005-2382

  5. Collaborative Group on Hormonal Factors in Breast Cancer. (2002). Breast cancer and breastfeeding: Collaborative reanalysis of individual data from 47 epidemiological studies in 30 countries, including 50 302 women with breast cancer and 96 973 women without the disease. The Lancet, 360(9328), 187–195. https://doi.org/10.1016/S0140-6736(02)09454-0

  6. Levene, I., Mohd Shukri, N. H., O’Brien, F., Quigley, M. A., & Fewtrell, M. (2024). Relaxation Therapy and Human Milk Feeding Outcomes: A Systematic Review and Meta-Analysis. JAMA Pediatrics, 178(6), 567. https://doi.org/10.1001/jamapediatrics.2024.0814

  7. Pending……..

  8. Levene, I., Mohd Shukri, N. H., O’Brien, F., Quigley, M. A., & Fewtrell, M. (2024). Relaxation Therapy and Human Milk Feeding Outcomes: A Systematic Review and Meta-Analysis. JAMA Pediatrics, 178(6), 567. https://doi.org/10.1001/jamapediatrics.2024.0814

  9. Feher, S. D., Berger, L. R., Johnson, J. D., & Wilde, J. B. (1989). Increasing breast milk production for premature infants with a relaxation/imagery audiotape. Pediatrics, 83(1), 57–60.

Who we are

Claire Miner

Claire is a recent graduate from Dalhousie University with a Major in Psychology and a Minor in Health Studies. She is currently finishing the Mental Health and Addictions Graduate Certificate also from Dalhousie University. Her research interests include stress reduction through relaxation techniques and nutrition as well as the relationship impact of cognition on motor performance. Outside of research, Claire enjoys spending time with family and friends and being outside; skiing, hiking and biking.

Sofia Westfall

Sofia is in her final year at Dalhousie University, completing a BSc degree majoring in Neuroscience. Her main research interests include the gut-brain axis and neurodevelopmental disorders. She hopes to translate those interests into further studies in public health and related fields at the graduate level. Outside of academics, Sofia plays for the Dalhousie women’s lacrosse team and enjoys playing cards with friends, skiing, and planning her next travel adventure.