Stress Busting Workshop for Pre-teens
Two hours of age-appropriate activities and information to not only teach pre-teens about stress but to give them take-home practical tools for handling it. Registrants will learn about how the body and brain deal with stress and how they can eventually control it with tools like mindfulness, nature-exposure, creativity, and eating healthy. We will be discouraging use of cell phones and other devices during this workshop.
Two hours of age-appropriate activities and information to not only teach pre-teens about stress but to give them take-home practical tools for handling it. Registrants will learn about how the body and brain deal with stress and how they can eventually control it with tools like mindfulness, nature-exposure, creativity, and eating healthy. We will be discouraging use of cell phones and other devices during this workshop.
Two hours of age-appropriate activities and information to not only teach pre-teens about stress but to give them take-home practical tools for handling it. Registrants will learn about how the body and brain deal with stress and how they can eventually control it with tools like mindfulness, nature-exposure, creativity, and eating healthy. We will be discouraging use of cell phones and other devices during this workshop.