Parent / adult programs
Stressful situations may not be avoidable but your response is controllable. We provide education and tools to help you manage stress in the moment and build resilience for the future. Browse our adult programming options to find topics and formats that suit you.
Please note that we are still developing this line of programming so check back often.
Mind Your Gut Workshop
Uncontrolled stress negatively affects your gut and your brain, often leading to ill-health. During this 75 minute workshop you will learn about the intimate connection between your gut and your brain. Science-backed information and practical tools will be shared so you can take positive steps to regain and maintain the health of your gut-brain axis.
Assess, Then Respond Workshop
Have you ever looked back and thought that you could have handled a stressful situation differently? Being able to step back and breathe before responding is very useful for controlling the stress response. During this 75 minute workshop we will cover the science and provide tools for acting mindfully and appraising (potentially) stressful situations, giving you control in the moment and resilience for the future.
Resources for Parents
Resources for parents of youth will be posted here. A code for the Mind Your Gut - Basics for Parents was included in a follow-up email sent to parents when youth signed up for an offering.